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US (lbs/inches)
Metric (kg/cms.)
Details
Height: 5' 11"
Weight: 160 lbs
Neck: 16"
Sleeve: 0"
Chest: 0"
Waist: 30"
Inseam: 32"
Shoe: 10.0
Hair color: Brown
Hair length: Short
Eye color: Green
Ethnicity: Caucasian
Skin color: Tanned
Shoot nudes: No
Tattoos: n/a
Piercings: n/a
Experience: Some Experience
Compensation: Depends on Assignment
Genres: Fashion
Fit Modeling
Fitness
Promotional Modeling
Runway
Sports
Swimwear
Underwater

Info
Last activity: Apr 20, 2014
Joined: Jul 11, 2013


MuscleNerdJock

Male
33 years old
Centerport, New York, US

Mayhem #3097525
Model


MM URL: http://www.modelmayhem.com/musclenerdjock

About me
I am fortunate to have a natural athletic build that has recently tranformed into a very well proportioned bodybuilder physique, thanks to a regimen including strict workouts and carefully planned nutrution and supplementation. I do not, nor have I ever taken any anabolic steroids or testosterone supplements, but instead have learned to gauge how my body responds to weight training, nutrition, and particular supplements such as creatine, arginine, and glutamine.

My daily routine is geared toward building muscle and eliminating bodyfat – even on days when I do not train, from the moment I wake up till the moment I go to bed, I make sure to feed my body with just the right amount of the right stuff. For example, I take hi-dose vitamin C, CLA, and a special creatine supplement right away in the morning, followed by a balanced breakfast – without exception, every day.

Bodybuilding for me is about caring for the body, and working out properly using the right exercises at the precise proper weight, and performing them methodically to maximize muscle stress without injury or overtraining. I work out on average about 4x per week, and allow myself plenty of rest for maximum recovery and muscle growth.


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