I have always LOVED being athletic although I never really put much thought into it until I graduated. I was a volleyball player throughout high school. Then, I went to culinary school (yes im a foodie!) and realized how dependent I was on sports to keep me active. I joined a gym and started working out with a friend.. he introduced me to the world of OLYMPIC LIFTING! I fell in love with building muscle and progressing in whatever lift I was doing; it turned into a love affair I don't see ending anytime soon! Since then I've gotten away from playing a numbers game with lifting and started focusing more on isolation and enhancing certain features; as well as training for flexibility! I have been a nutritionist and a personal trainer for 7 years; so I focus a lot on nutrition as well as training to get my clients to their goals! It's all about consistency; your body is willing to change you just have to put the work into your program.. there are no shortcuts! I'm currently a bikini competitor and fitness model in the Los Angeles area. Find me on instagram @Lizpour !!