The Machine

Profile
Height: 5 ft 9 in (1.65 m)
Weight: 155 lb (68 kg)
Body fat: 2%
Waist: 34
Chest: 42
Hip: 40
Contact: amoako.evans@yahoo.com

Hello everyone and thanks for visiting my port.

Me in three words
1) Hard Work
2)Dedication
3)Discipline
                                      No Protein Shake or Supplement
                                                100% all Natural












Soccer player, fitness, sports model, and trainer, Evans Amoako was born in Tafo - Kumasi in Ghana, West Africa and moved to the United States at the age of 12. He was an avid soccer player while in Ghana, and continued playing in the States up until middle school. During high school, his track coach noticing his speed and encouraged him to join the Westbury High track team. He earned the nickname “The Machine” due to his relentless practice regiment and dedication. Evans has been the recipient of several state-wide track awards. This high achievement in athleticism helped Evans secure a scholarship to Southwestern College where he graduated with a degree in Business Administration. While at Southwestern, he returned to his roots as a soccer player and won the award for most dedicated player.

Evan’s mental discipline was honed during his time on the track team. He learned from his coach that the three pillars of discipline, dedication, and hard work were the keys to achieving athletic success. Upon this realization, making sacrifices such as staying away from unhealthy food, waking up early to practice and exercising became a part of daily regimen.

He won second place in the nationwide Fame USA competition. He does fitness modeling to inspire people to exercise and live a healthy, holistic lifestyle. He believes this will help motivate the younger generation to live a healthy lifestyle and also be a step closer to combating the growing national obesity problem. He has very strong convictions in pursuing his fitness goals and owes his success thus far to his faith in God, who has made it possible for him to follow his passion in spite of all the negativity he faces everyday. He also owes great credit to his uncle (Sam Oduro) and aunt (Lucy Oduro) for their tremendous support and encouragement.

Daily Workout Routine
His daily workout routine starts at 5:00 AM when he goes for a 4 mile run. After this he does 500 pushups and sit-ups. Next he hits the gym for an additional 2 hours. He then returns home to eat a healthy breakfast before heading out to train his clients.

Location
Evans currently lives in Houston, Texas and is the founder of Body Fitness where he has acquired a growing list of private clients whom he personally trains. He has also done photo shoots for catalog and print work. He is currently seeking representation which will allow him to work as a sports or fitness model.

Favorites
Healthy Foods: 1) Brown Rice, 2) Oatmeal, 3) Salad and Vegetables, 4) Baked Chicken, 5) Fish

Hobby: 1) Soccer 2) Weights 3) Running, 4) Movies, 5) Traveling.

Exercises: 1) Push ups, 2) Abdominal exercises 3) Biceps 5) Chest 6) Running

Workout Music: 1) Hiplife, 2) Reggae, 3) Rap

Book: Bible