just looking on some tips and advice on what i could do what kinda of shots i can post to help me out and tips just message me,  thank you

Try posting in the Critique Forum. Just read the rulez first!

punctuation helps.
i'm not sure what youre asking?

based on the thread title and that youre new i'm going to assume you're asking what you can do to get paid assignments. since a lot of newbies ask that.

First step is you need professional photos in your portfolio.
If you have a bunch of camera phone quality snap shots in the mirror no one is going to take you seriously as a model.

Hire a photographer that will provide professional images that represent the direction you want to advance in.

Once you show people what you can do, you can request pay.

I would suggest looking at fitness images and recreating images with elements from the ones you like.

Welcome to MM!

I wish you the Best of Success in all of your future endeavors out here!

Kindest regards,
Edward