I have been cleared by my physiotherapist to go back to the gym, but I have to avoid any exercises that arch my lower back too much (I can bend forward but arching backward still hurts). Besides cardio and yoga (most positions anyway), what weight training type exercises can I do that won't exasperate my back? Dec 28 12 10:00 am Link :lurks: Dec 28 12 10:04 am Link what is too much? Dec 28 12 10:04 am Link This thread makes so much more sense when you realize the word is physiotherapist and not PSYCHOTHERAPIST as you first read. Dec 28 12 10:08 am Link Damon Banner wrote: Ummm, well that's something I'd have to test out really. I'd say slightly more (maybe .5 to 1 inch) than what my back is normally arched at, or anything that would repeatedly arch it. Dec 28 12 10:11 am Link DougBPhoto wrote: I probably need one of those, too Dec 28 12 10:11 am Link DarcieK wrote: okay, well squats are the best exercise anyone can do. ever. in the history of ever. Dec 28 12 10:13 am Link Damon Banner wrote: Awesome. Squats are the devil but they will make my legs and butt look purdy Dec 28 12 10:18 am Link Damon Banner wrote: This. Dec 28 12 10:23 am Link DarcieK wrote: they work everything from your ankles up to through your core. Dec 28 12 10:24 am Link Chris Rifkin wrote: When you say step are you talking lunges or just doing side steps? Dec 28 12 10:24 am Link DarcieK wrote: you can do both. (side deep squats. like a sumo wrestler) they work different groups. BUT, squats are still better. Dec 28 12 10:26 am Link Grab a pair of 100lb dumbbells and walk up about 10 flights of stairs with perfect posture and a book balanced on your head. Take the elevator back down. That should be just enough rest before your next set. ok, for real... No gym required. Walk up stairs slowly with good posture, placing each foot completely and flat on each step. Use ankle weights instead of dumbbells to increase difficulty and keep extra weight off your back. Remove ankle weights and walk back down on your toes (like you're wearing heels but with out the Jimmy Choo's) to work different muscles and avoid hitting your heels which could jar your spine. Dec 28 12 11:13 am Link Damon Banner wrote: Imma have to go with "reverse cowgirl" over squats. Dec 28 12 12:37 pm Link |