GRMACK wrote:
I have some free app on my Android tablet called the "7 Minute Workout" that you can do most anywhere, other than having a chair nearby.  It will get your heart pumping and uses a lot of muscles normally overlooked.  I'm sort of surprised the second one on it (Past the 30 sec. jumping jacks) called "Wall Sit" really is a kick to the heart rate (i.e. Back against the wall in a sitting position and hold it.).

I believe The New York Times had it listed as well as a diagram of the exercises involved.  Nice that you can do it while in your motel room without a lot of space or gear.

I've never heard of that App before... I'll have to check it out and see if it is on the Apple marketplace!

Lisa Marcella wrote:
...workout routines?

Have a daily Yoga practice... oft several times a day... Progressive resistance every other day... works for me

Plus I finally joined a gym cause the winter weather is a bummer... ice makes even walking dangerous... lol   

Use it or lose it!

Lisa Marcella wrote:
I have a feeling this thread is probably made already but whatever.

what do you like doing as a workout routines? I do a lot of Insanity tapes, yoga and I run whenever it is nice outside!

For weight work out, I love Static Contraction Training and Power Factor Workout (Pete Sisco's systems), who I found to be the most efficient, most scientific and most common sense approaches to muscle building.

After doing those, you don't want to do any other time wasting weight workout routines... you'll be spoiled rotten.

Then for cardio (disclaimer: I am out of shape on any level, but used to be a competitive athlete all my life) I was just very active from power walking, tennis, martial arts, hiking and climbing etc., I was never much a fan of running tho...

Yoga of course is a great combo for overall fitness.

Click Hamilton wrote:
The pedicab is particularly good exercise.

http://www.pbase.com/click_hamilton/image/108982492/

Sure, for her.

NothingIsRealButTheGirl wrote:
Sure, for her.

But she's the model ...