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Small hips and big thighs
So I have this problem with my body even though I'm fairly thin, and I'm wondering best exercise to counter this look. Because it is just not cute when I want to wear a tight dress that my thighs are bigger than my hips it makes me look well oddly proportioned. What are good exercises to make thighs blend better with the hips? Thanks Oct 06 12 09:56 am Link Exercise will usually increase muscle mass. Which means it might not help all that much. Oct 06 12 10:59 am Link this thread needs pictures Oct 06 12 10:59 am Link MN camera wrote: and no, not all exercise will increase muscle mass Oct 06 12 11:00 am Link Side leg lifts Can't say for sure, since ya know, no pictures, but they'll usually smooth out the side of your thighs. Oct 06 12 11:00 am Link In my opinion, thighs are often too small. We really need a picture. Oct 06 12 11:06 am Link Pictures! We need 'em! Oct 06 12 11:19 am Link Yes, need a picture to tell for sure. But supposedly, if you want to lean out muscle you can exercise a lot and eat very little and very little protein. That way you break down the muscle. Look into it though, I just heard of this a couple \ays ago. Oct 06 12 01:54 pm Link Rachael Bueckert wrote: Unfortunately, this is not (complete) truth. If you want to thin out...light weights (or no weights) and many more reps of whatever exercise will thin you out and tone you up. If its your thighs...look into hi steps and lunges. As far as not eating protein...not true. If you overdose on it...it will pack on weight - but if you eat higher than normal amounts, inherently the food you're eating will have less carbs and allow you to burn more fat storage. I would stick to low carb foods and watch your breads/pastas for a little while. See if toning up works. Oct 06 12 11:42 pm Link Rachael Bueckert wrote: This is terrible advice, please ignore this. Intentionally starving your muscles of protein in order to "break them down" is dangerous, medically speaking. Keep in mind that your heart is a muscle, too, and can effect your cardiovascular health. Oct 07 12 01:40 am Link +1 Michael Kerrek , plus it might help to find out if you can widen the hip area a bit by actually gaining a little muscle mass there. Oct 07 12 02:07 am Link Consider Yoga - not health-club "yoga-size" real, proper Yoga. Bikram if you can stand the heat, literally.... Oct 07 12 02:20 am Link Angela Perez wrote: This is hard to believe. Do you have measurements to support this claim? Oct 07 12 05:15 am Link natural beauties of qld wrote: honestly I think it's a certain bodytype. regardless of their weight, some people just have very pronounced thighs Oct 07 12 05:39 am Link love your body! shapes are truly stunning. i've huge rib bones that potrude allot and I would not want them any other way. Oct 07 12 06:24 am Link Thanks everyone I will have to take a photo of me in bikini as I don't have one. I usually wear clothing that is not tight so it won't be as noticeable. Basically my thighs protrude further than my hips and I wanted some exercise to making thighs smaller. Oct 07 12 03:28 pm Link Angela Perez wrote: I haven't seen a picture yet, so I don't know how "bad" it is, but it's likely that it's worse in your head than it is in real life! Oct 07 12 03:38 pm Link Angela Perez wrote: Have a picture you from your side as well Oct 07 12 03:45 pm Link |