okay that's weird.

I usually try 3 or four hours of good heavy exercise, and I have had some good results with audio books.

I feel your pain.  I had to get up at 7 am yesterday, so I forced myself to sleep at 4 am.  I was glad to get to sleep by 4 am.  The only way I can be a day person is if I'm super strict with myself.  Bed by a certain time every night, alarm set at a certain time as well.  It's weird I do better with an early to bed, super early rise then a more normal schedule when I do it.  It takes like a month of torture for it to become a habit.  One night up late, and I'm back to my late nights.  So basically if I want a social life, I give up being a day person, or if I want sleep, I give up my social life.  I gave up normal sleep. 


This is kinda late, and I didn't read all the comments, but this is how my world works.

It's 2 AM on Friday night. I have to be out of bed at 6 AM on Sunday and won't be able to go home/crash/take a nap until 3:30 PM at the earliest. 28 hours to adjust my sleep schedule... I'm screwed!

2:39am.
its not even late yet.